Blog Post #2 of 2 from our guest author:  SPARK

With hectic school schedules, work meetings, and tiring days, it’s hard to make time to exercise as a family. But with some concerted effort and prior planning, making time to exercise as a family can help your health and communication, and allocates time to bond as a family unit and talk to each other about your lives.

Spending time together as a family and getting everyone out of the house is a high priority for maintaining family health. And spending more time with kids helps them make better decisions and be less likely to get into trouble.

If it seems like there’s just not enough time in the day to exercise, try keeping an activity journal. There’s a good chance that each family member has more downtime than you think, and those times can be rearranged to make more space for family exercise. Simply going for a walk is the easiest way to incorporate exercise into your day. Bike riding is another family favorite.

With all the virtual workout games on the market, chances are you are already set to provide the family with an entire home workout theater. Get the kids up for a dance party or play activity games on your gaming console. There is a whole new world out there made up of virtual exercise that incorporates games, weight loss regimens, and fun challenges for the whole family.

However you choose to get your family involved in exercise, the highest priority is sticking with it. Keep a calendar or set dates in advance to make sure that there can be no last-minute excuses. Families that exercise together can reap the benefits of a healthier lifestyle, a closer relationship, and a higher level of confidence.

SPARK is a research-based organization that disseminates evidence-based Physical Education, After School, Early Childhood, and Coordinated School Health programs to teachers and recreation leaders serving Pre-K through 12th grade students. To learn more about SPARK visit